Weigh In record (no journal entry) for 01 November 2020
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73.7 kg
Lost so far: 8.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1186 kcal
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Fat: 57.52g | Prot: 48.10g | Carbs: 121.88g.
Breakfast: ВкусВилл Чуду с Тыквой. Lunch: Котлета Говяжья, Чечевица Вареная. Dinner: Rokiskio Сыр Мацарелла, Котлета Говяжья, Шампиньоны Жареные, Краски лета Фасоль Стручковая. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Брауни. more...
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Losing 0.7 kg a Week
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amina3283's Weight History
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