Weigh In record (no journal entry) for 01 November 2020
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1469 kcal
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Fat: 51.35g | Prot: 66.36g | Carbs: 191.08g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled) , Berries, Mola Granola Granola, Mangos, Pineapple. Lunch: Bango Kecap Manis Pedas Rawit, Yakult Yakult, Sesame Oil, Garlic , Carrots , Tropicana Slim Minyak Kanola, Shirataki Bihun, Kale , Oyster Sauce, Bell Peppers, Egg, Soft Silken Tofu . Dinner: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Tempeh (Cooked) , White Rice (Medium-Grain, Cooked) , Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Oreo Oreo Original, Padimas Bolu Lapis Pandan, Chiffon Cake, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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Pujji Sethia's Weight History
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