Weigh In record (no journal entry) for 01 November 2020
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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998 kcal
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Fat: 41.56g | Prot: 49.50g | Carbs: 111.32g.
Breakfast: Банан, Greenfield Зеленый Чай, Зефир, Сыр Тильзитер, Омлет с Помидорами. Lunch: Кофе с Молоком и Сахаром, Салат Цезарь с Курицей, Куриный Суп с Кусочками и Лапшой. Dinner: Соленья, Картофельное Пюре, Гуляш из Свинины. Snacks/Other: Апельсин. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Stair Climber (Stepper) - 40 minutes, Squats (Legs) - 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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