Weigh In record (no journal entry) for 01 November 2020
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63.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1223 kcal
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Fat: 31.36g | Prot: 45.24g | Carbs: 211.01g.
Breakfast: DiabetaMil Sweetener, Baking Soda, Pisang, Quaker Instant Oatmeal, Putih Telur. Lunch: Kering Tempe, Kering Tempe, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apel, Nanas, Pepaya, Apel, Nanas, Pepaya. more...
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Losing 0.4 kg a Week
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fningrum's Weight History
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