Weigh In record (no journal entry) for 31 October 2020
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55.3 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1349 kcal
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Fat: 35.06g | Prot: 78.32g | Carbs: 177.47g.
Breakfast: 全麦面包, 俄罗斯大列巴, 煮鸡蛋, 火腿片（瘦肉）, 黑咖啡, Oatly 燕麦奶, 绿叶生菜. Lunch: 牛腩（修剪0厘米脂肪）, 大白菜, 粉丝, 俄罗斯大列巴, 煮熟的红萝卜, 土豆炖牛肉. Dinner: 糖炒栗子, 摩卡咖啡. more...
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Gaining 2.1 kg a Week
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Rainy520's Weight History
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