Weigh In record (no journal entry) for 01 November 2020
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41.1 kg
Lost so far: 8.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1935 kcal
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Fat: 40.85g | Prot: 40.89g | Carbs: 382.24g.
Breakfast: Лайм, Миндаль, Грецкие Орехи, Хлеб Черный, Мёд, Авокадо, Вареное Яйцо. Lunch: Мёд, Мандарины. Dinner: Виноград. Snacks/Other: Мёд, Миндаль, Dr.Korner Хлебцы Рисовые, Зеленый Чай, Лайм, Кубанские Хлебцы Хлебцы с Луком, Мандарины. more...
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Losing 0.7 kg a Week
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Сақтағанова Тұрсынай's Weight History
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