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mulai pusa IF 2 hari
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58 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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892 kcal
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Fat: 36.77g | Prot: 52.72g | Carbs: 90.67g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Tahu Goreng, Ikan Kembung, Buah Pir, Pisang. Dinner: Mariza Selai Srikaya, Garmelia Roti Tawar Gandum, Telur Goreng. Snacks/Other: Kopi, Greenfields UHT Full Cream Milk. more...
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Losing 1.0 kg a Week
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mericsirait's Weight History
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