Beach!!2020's Journal, 01 Nov 20

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今朝の体重

60.4 kg Lost so far: 8.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1532 kcal

Fat: 54.54g | Prot: 88.03g | Carbs: 169.59g. Breakfast: セブンイレブンゆかりおむすび, 豆乳鍋. Lunch: 焼き豚, セブンイレブンとろっと卵黄の半熟煮たまご, 家系ラーメン. Dinner: ファミリーマートザーサイ, 焼き餃子. Snacks/Other: Georgia アイスコーヒー. more...

1556 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Beach!!2020's Weight History

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Beach!!2020's Journal, 01 Nov 20

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Beach!!2020's Weight History