Weigh In record (no journal entry) for 01 November 2020
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92 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1586 kcal
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Fat: 57.22g | Prot: 91.78g | Carbs: 184.90g.
Breakfast: Otak-Otak, Susu Kedelai, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Sayur Bening Bayam, Bakso Daging Sapi, Sayur Bening Bayam, Nasi Merah (Butir-Sedang, Dimasak), Bakso Daging Sapi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Kolak, Pepaya, Gula Pasir, Kopi, Bakso Daging Sapi. Snacks/Other: Kolak, Bakso Daging Sapi. more...
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steady weight
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AmukMassa's Weight History
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