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早上，空腹
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58.2 kg
Lost so far: 4.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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390 kcal
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Fat: 11.40g | Prot: 29.36g | Carbs: 43.95g.
Breakfast: 脱脂牛奶, 红薯／地瓜. Lunch: 鲨鱼菲特 高蛋白鸡胸肉肠. Snacks/Other: 青菜汤, 炒莴笋, 煎鸡蛋. more...
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Losing 4.2 kg a Week
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