Weigh In record (no journal entry) for 01 November 2020
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89.4 kg
Lost so far: 13.5 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1432 kcal
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Fat: 37.39g | Prot: 85.33g | Carbs: 186.84g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Bimoli Minyak Goreng, Kedelai (Matang, tanpa Garam, Dimasak, Direbus), Pepaya. Lunch: Dada Ayam, Jengkol, Tahu, Ikan Salmon Panggang, Nasi Putih. Dinner: Mentega, Putih Telur Matang, Captain Oats Quick Cook Oatmeal, Energen Oat Milk, Prochiz Cheddar Cheese, Tepung Terigu Putih (Semua Keperluan), Kimbo Sosis Sapi, Telur, MEG Keju Serbaguna, Makaroni. Snacks/Other: Putih Telur Matang, Tape Singkong, Tepung Terigu Putih (Semua Keperluan), Gula Pasir, Frisian Flag Susu Kental Manis, Hatari Cream Crackers. more...
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Gaining 3.5 kg a Week
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