Weigh In record (no journal entry) for 01 November 2020
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66.8 kg
Lost so far: 10.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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945 kcal
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Fat: 19.89g | Prot: 47.27g | Carbs: 151.90g.
Lunch: ABC Saus Sambal , Tempe Goreng, Tahu Goreng, Ikan Tongkol, Sayur Bening Bayam, Nasi Putih, Mangga. Dinner: Nasi Putih, Bango Kecap Manis, Bayam Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Kurma, Singkong Goreng. more...
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2048 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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anyakurniadi's Weight History
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