Weigh In record (no journal entry) for 01 November 2020
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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722 kcal
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Fat: 14.75g | Prot: 30.38g | Carbs: 125.26g.
Breakfast: Jus Jeruk Nipis, Putih Telur Matang. Lunch: Finna Sambal Ijo Uleg, Daun Kenikir, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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tennoott's Weight History
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