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lengan 38 cm
dada 89 cm
pinggang 78 cm
pinggul 95 cm
perut 91cm
paha 64 cm
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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425 kcal
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Fat: 4.98g | Prot: 11.88g | Carbs: 88.50g.
Breakfast: Jeruk Nipis. Lunch: Kerupuk Beras, Pepaya, Nasi Putih, Tahu Goreng, Kangkung. more...
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steady weight
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