Weigh In record (no journal entry) for 01 November 2020
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47.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1557 kcal
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Fat: 53.23g | Prot: 70.04g | Carbs: 199.20g.
Breakfast: Bubur Ayam. Lunch: Egg Omelet or Scrambled Egg, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Chicken Nuggets, Nasi Putih. Dinner: Chicken Breast, Water Spinach, Sasa Santan Kelapa, Beef, Cooked Bitter Melon (Fat Added in Cooking), Nasi Putih. Snacks/Other: Cupcake, Sunpride Pisang Single, Mujigae Japchae, SuperIndo Kerupuk Ikan , Tango Long Wafer Vanilla Milk. more...
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Gaining 0.7 kg a Week
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