Weigh In record (no journal entry) for 29 August 2013
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81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3010 kcal
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Fat: 114.54g | Prot: 184.37g | Carbs: 301.23g.
Breakfast: Lotus Speculoos, Becel Pro-Activ (Boter), AH Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Oerbrood Brood - Oerbrood - Oer Zonne, Yakult Yakult Light. Lunch: Milsani Magere Yoghurt, Ekoplaza Gebroken Lijnzaad, Terrasana Chiazaad, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Alpro Soya Vanille, Amaranth Fruit-Muesli, Bodylab Whey Protein. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Milsani Vanille Vla, Milsani Magere Yoghurt, Pruimen, HAK Gesneden Bladspinazie, Bonduelle Linzen, AH Mager Rundergehakt. Snacks/Other: Danone Hüttenkäse, Alpro Soya Vanille, Côte d'Or Noir de Noir, Koopmans Appel-Kaneel Cake, Dadel. more...
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3356 kcal
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Exercise:
Standing - 1 hour, Skating - 1 hour and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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janjonker's Weight History
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