Weigh In record (no journal entry) for 02 September 2013
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81.4 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2013:
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2837 kcal
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Fat: 111.39g | Prot: 140.74g | Carbs: 322.21g.
Breakfast: Alpro Soya Light, Terrasana Chiazaad, Conimex Geraspte Kokos, AH Basmati Rijst, Hahne Havermout, Yakult Yakult Light. Lunch: AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Plus Fruitsalade, Conimex Geraspte Kokos, Linessa Magere Franse Kwark, Terrasana Chiazaad, Alpro Soya Vanille, Amaranth Fruit-Muesli. Dinner: Gebakken Aardappelen, Zuivelhoeve Boer'n Yoghurt Aardbei, Gekookte Wortelen, Gekookte Groene Snijboontjes (Vers), Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Rundergehakt Mager. Snacks/Other: Danone Hüttenkäse, Duo Penotti Chocopasta, Lotus Speculoos, Alpro Soya Vanille, Waldkorn Cracker, Cote D'or Noir Noisettes, Banaan, Pruimen, Dadel. more...
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3190 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Running - 50 minutes, Sleeping - 8 hours, Sitting - 5 hours and 45 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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