Weigh In record (no journal entry) for 01 November 2020
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86.9 kg
Lost so far: 5.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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623 kcal
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Fat: 45.48g | Prot: 31.34g | Carbs: 25.53g.
Breakfast: Сметана 15%, Чай с Молоком, Сыр Российский. Lunch: Хреновина. Dinner: Гармония Сметана 20%, Творог (Обезжиренный). more...
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Losing 0.7 kg a Week
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tatafedos's Weight History
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