Weigh In record (no journal entry) for 01 November 2020
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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890 kcal
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Fat: 25.75g | Prot: 67.37g | Carbs: 107.91g.
Lunch: 대추토마토, 삶은 계란, 바나나, 훈제 닭가슴살, 양상추 샐러드, 두부, 큰 송이버섯 (구이). Dinner: 사과, 바나나, 굴전. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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Gaining 2.8 kg a Week
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1127mk1127's Weight History
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