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kemaren abis cheat day
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1086 kcal
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Fat: 28.19g | Prot: 39.79g | Carbs: 167.36g.
Breakfast: Ikan Teri, Gulai Ayam, Roti Tawar Gandum (1), Nasi Putih. Lunch: Roti, Blue Band Mentega, Ceres Choco Topping, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Cimory Squeeze Yoghurt, Pepaya. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Gulai Ayam. Snacks/Other: Ceres Choco Topping, Blue Band Mentega, Roti, Cimory Yogurt Drink, Khong Guan Saltines. more...
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Gaining 0.7 kg a Week
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yoongiwifeu's Weight History
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