Weigh In record (no journal entry) for 01 November 2020
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65.8 kg
Lost so far: 12.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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3859 kcal
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Fat: 206.01g | Prot: 169.62g | Carbs: 322.61g.
Lunch: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 무생채, 풀무원 생가득 4가지치즈 크림스파게티. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 농심 신라면, 큰 햄버거, 순살치킨. more...
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Losing 0.7 kg a Week
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