Weigh In record (no journal entry) for 01 November 2020
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51.2 kg
Lost so far: 13.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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351 kcal
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Fat: 10.20g | Prot: 13.66g | Carbs: 54.67g.
Breakfast: Tempe Goreng, Kerupuk Makanan Ringan, Sayur Bening Bayam, Nasi Putih, Ultra Milk Low Fat Source Of Calcium (200ml), Cimory Squeeze Yoghurt, Apel (tanpa Kulit). Snacks/Other: Roma Biskuit Kelapa, Tempe Goreng, Emping Melinjo, Kerupuk Makanan Ringan. more...
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Gaining 4.9 kg a Week
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Rahma WN's Weight History
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