Weigh In record (no journal entry) for 31 October 2020
|
84.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
1642 kcal
|
Fat: 64.04g | Prot: 155.50g | Carbs: 111.39g.
Breakfast: Emeth Mermelada de Durazno Light, Nescafé Dolca Suave, Panqueca de Avena. Lunch: Colada Morada, Pollo Asado a la Parrilla o al Horno, Pimiento Rojo, Lechuga de Hoja Verde, Tomates Rojos. Dinner: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Pechuga de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Banana, Naranjas, ENA Whey Protein Isoprot, ENA Whey Protein Isoprot. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianosign's Weight History
|