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lasmarito.humairoh
Journal
01 Nov 20
lasmarito.humairoh's Journal, 01 Nov 20
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begitu lama stuk di angka 56, buat saya malas nimbang.pas tadi saya timbang eh tau nya uda segini aja.ya Allah senang nya.bahagia itu sederhana,😆😁🙃😉
54.9 kg
Lost so far:
11.1 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
926 kcal
Fat: 28.11g | Prot: 54.71g | Carbs: 111.92g.
Breakfast:
Bubur Ayam.
Lunch:
Nasi Merah.
Dinner:
Teh Manis, Nasi Putih, Ayam Goreng.
more...
1568 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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lasmarito.humairoh's Weight History
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