Weigh In record (no journal entry) for 01 November 2020
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54.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1593 kcal
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Fat: 62.25g | Prot: 73.12g | Carbs: 186.67g.
Breakfast: 쭈롱베이커리 블루베리크치크럼블. Lunch: 스윗밸런스 고소한 참깨된장 목살. Dinner: 아몬드, 닭가슴살, 찐고구마, 혼합 샐러드 채소. Snacks/Other: 콩가루, 트로피카 린 프로틴 (바닐라), 싸리재 현미쑥가래떡, 유기농마루 갈아만든 제주콩두유. more...
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Losing 0.7 kg a Week
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jihyo kim's Weight History
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