Weigh In record (no journal entry) for 01 November 2020
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75.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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434 kcal
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Fat: 3.42g | Prot: 33.66g | Carbs: 65.65g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Jambu Kristal. more...
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Losing 3.5 kg a Week
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hareem maduri's Weight History
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