Weigh In record (no journal entry) for 31 October 2020
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69.9 kg
Lost so far: 2.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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854 kcal
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Fat: 53.35g | Prot: 48.15g | Carbs: 25.28g.
Breakfast: Ovo Mexido. Lunch: Vinho Cabernet Sauvignon, Lindt Lindor Extra Amargo, Ceratti Salsicha Viena, Tirolez Queijo Coalho, Friboi Picanha. Dinner: Mãe Terra Remix Castanhas. more...
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Losing 0.7 kg a Week
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