Weigh In record (no journal entry) for 01 November 2020
|
60.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
462 kcal
|
Fat: 24.95g | Prot: 37.32g | Carbs: 21.78g.
Lunch: Selada, Kubis, Bakso dengan Saus (Campuran). Dinner: Mangga, Pisang, Buah Naga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|