Weigh In record (no journal entry) for 04 September 2013
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60.8 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1062 kcal
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Fat: 42.40g | Prot: 54.12g | Carbs: 92.49g.
Breakfast: Fresh & Easy Cantaloupe Chunks, Coffee, Butter Whipped (Salted) , Toasted White Bread . Lunch: Chick-fil-A Diet Coke (Medium), Wendy's Grilled Chicken Go Wrap. Dinner: Sargento Colby Jack Cheese Sticks, Oil and Vinegar Salad Dressing (Home Recipe) , Kendall Jackson Chardonnay, Lettuce Salad with Assorted Vegetables, Tyson Foods Beef Pot Roast in Gravy. Snacks/Other: Watermelon , Giant Eagle Celery Sticks. more...
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Losing 1.6 kg a Week
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Sharon Paitz's Weight History
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