Weigh In record (no journal entry) for 31 October 2020
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1186 kcal
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Fat: 72.90g | Prot: 46.88g | Carbs: 96.31g.
Breakfast: Pişi, Zeytinler (Küçük-Ekstra Büyük), Sucuklu Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur (Pişmiş). Snacks/Other: Beypazarı Maden Suyu, Fındık, Doğadan Yeşil Çay(Sade), Ceviz. more...
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Gaining 0.1 kg a Week
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