Weigh In record (no journal entry) for 31 October 2020
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62.1 kg
Lost so far: 11.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1110 kcal
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Fat: 87.49g | Prot: 64.91g | Carbs: 16.16g.
Breakfast: Scrambled Egg, Great Value Shredded Mild Cheddar Cheese, Mushrooms. Lunch: Great Value Whole Dill Pickles, Great Value Green Olives with Pimento, Feta Cheese, Dietz & Watson Deli Roast Beef. Dinner: Ground Beef (80% Lean / 20% Fat), Dry Grated Parmesan Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. Snacks/Other: Everybody's Nuts! California Pistachios. more...
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steady weight
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tripletsgma's Weight History
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