Weigh In record (no journal entry) for 31 October 2020
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76 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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578 kcal
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Fat: 33.11g | Prot: 42.63g | Carbs: 28.38g.
Lunch: Brócolis Cozido, Salada Vinagrete, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Alface de Folha Verde. Snacks/Other: Café, Ovo Mexido, Tirol Queijo Mussarela Fatiado, Tapioca. more...
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2410 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Alves2980's Weight History
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