Weigh In record (no journal entry) for 31 October 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3055 kcal
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Fat: 121.08g | Prot: 65.14g | Carbs: 432.00g.
Breakfast: Uvas, Açafrão, Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto), Garoto Talento Caramelo Salgado. Lunch: Molho Ranch para Saladas, Repolho, Abobrinha, Sementes de Girassol sem Casca, Couve Manteiga Crua, Alface Americana. Dinner: Cepêra Goiabada Cascão, Antarctica Guaraná (Copo), Omelete ou Ovos Mexidos com Vegetais, Arroz Branco (Cozido). Snacks/Other: Banana, DIA Muesli com Frutas, Leite, Bolo de Chocolate, Garoto Chocolate Branco. more...
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Gaining 7 kg a Week
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Angela Soncini's Weight History
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