Weigh In record (no journal entry) for 31 October 2020
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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3876 kcal
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Fat: 189.03g | Prot: 171.11g | Carbs: 375.56g.
Breakfast: Nutrileche Leche, Costco Carne al Pastor, Tortillas de Maíz, Queso Oaxaca. Lunch: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Dinner: Pan de Muerto. Snacks/Other: Karate Cacahuates Japoneses, Manzana, Nutrileche Leche, Bimbo Conchas Sabor Vainilla. more...
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2320 kcal
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Exercise:
correr 4k - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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luis varguez's Weight History
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