Weigh In record (no journal entry) for 04 September 2013
|
69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
1266 kcal
|
Fat: 51.73g | Prot: 70.01g | Carbs: 140.70g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Apples, Bagel Sésame. Lunch: Avocados, Light Havarti, Whole Grain Tortillas, Cucumber (with Peel), Tomatoes, Baby Spinach, Olive Oil Mayonnaise, Flaked White Tuna in Water. Dinner: Roasted Broiled or Baked Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Spinach Dip. Snacks/Other: Bananas, Reduced Fat Creamy Peanut Butter. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|