josu_jini's Journal, 01 Nov 20

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Weigh In record (no journal entry) for 01 November 2020

58.4 kg Lost so far: 2.5 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2020:

1015 kcal

Fat: 15.55g | Prot: 72.87g | Carbs: 146.86g. Breakfast: 찐고구마, 훈제 닭가슴살. Lunch: 해물칼국수, 비빔밥. Snacks/Other: 오리온 마이구미 포도, 스타벅스 (Starbucks) 아메리카노 (Tall). more...

1564 kcal

Exercise: Singing - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 2.6 kg a Week

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josu_jini's Journal, 01 Nov 20

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josu_jini's Weight History