Weigh In record (no journal entry) for 31 October 2020
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53.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1794 kcal
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Fat: 45.41g | Prot: 76.90g | Carbs: 258.64g.
Breakfast: Activia Yaourt Nature, Bjorg Muesli sans Sucre Ajouté , Monoprix Beurre Doux, Pain Italien. Lunch: Carrefour Pain de Campagne, Poires, Subway Cookie Noix de Macadamia et Chocolat Blanc, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Viande de Dinde (Cuite, Rôtie). Dinner: Pain Italien, Gâteau patate douce bière, Kiwi, Soupe de Légumes, Auchan Lupin. Snacks/Other: Merenda, Subway Cookie Noix de Macadamia et Chocolat Blanc. more...
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Losing 1.8 kg a Week
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