Weigh In record (no journal entry) for 31 October 2020
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80.1 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1962 kcal
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Fat: 57.39g | Prot: 107.51g | Carbs: 248.85g.
Breakfast: Chilaquiles Rojos. Lunch: Kellogg's Special K Original, Lala Lala 100 Fresa. Dinner: Bimbo Pan Integral (60g), Empanada de Carne, La Costeña Salsa Roja para Enchiladas, Huevo, San Juan Claras de Huevo. Snacks/Other: HEB Greek Strawberry On The Bottom, HEB Greek 100 Calories. more...
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Gaining 4.9 kg a Week
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