Weigh In record (no journal entry) for 31 October 2020
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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941 kcal
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Fat: 29.26g | Prot: 57.41g | Carbs: 115.03g.
Breakfast: Mariza Canela em Pó , Quaker Farelo de Aveia, Mamão Formosa. Lunch: Tomates, Alface, Acém Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Arroz Branco (Cozido). Dinner: Camil Feijão Preto Temperado Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Agrião. Snacks/Other: Matte Leão Chá Matte Natural, Bauducco Toast Integral , Linea Geleia de Damasco, Crioulo Requeijão Cremoso Light, Mariza Canela em Pó , Lowçucar Adoçante Forno e Fogão, Banana Prata, Vitória Queijo Bola. more...
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2318 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Paula Moulin's Weight History
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