Weigh In record (no journal entry) for 31 October 2020
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70 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1462 kcal
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Fat: 80.07g | Prot: 152.84g | Carbs: 30.54g.
Breakfast: Abacates. Lunch: Peixe no Forno ou Grelhado, Subway Pepinos, Tomates. Dinner: Buritis Queijo Curado, Ovo Frito, Frango Desfiado. Snacks/Other: Buritis Queijo Curado, Morangos. more...
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Losing 4.2 kg a Week
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ScheilaCQS's Weight History
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