Weigh In record (no journal entry) for 31 October 2020
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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697 kcal
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Fat: 22.89g | Prot: 103.41g | Carbs: 15.20g.
Breakfast: La Pina Арахисовая Паста, Сырники Домашние. Lunch: Огурец (без Кожуры), Шпинат, Куриная Грудка. Dinner: Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Вода, Optimum Nutrition Протеиновый Коктейль . more...
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Losing 0.7 kg a Week
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Louise_5's Weight History
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