Weigh In record (no journal entry) for 31 October 2020
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60.1 kg
Lost so far: 1.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1163 kcal
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Fat: 29.41g | Prot: 73.14g | Carbs: 150.98g.
Breakfast: Frisian Flag Kental Manis, Quaker Instant Oatmeal Grain. Lunch: Petai, Sayuran Mentah, Tempe Goreng, Tahu Kukus, Mentimun (Kupas), Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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1608 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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