Weigh In record (no journal entry) for 31 October 2020
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89 kg
Lost so far: 11.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1176 kcal
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Fat: 59.63g | Prot: 49.13g | Carbs: 108.76g.
Breakfast: Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral. Lunch: Lacta Chocolate Ao Leite, Coca-Cola Coca-Cola Zero (Lata), Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Natural da Vaca Queijo Coalho, Coxinha. more...
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Losing 2.1 kg a Week
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Kênia Oliveira's Weight History
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