Weigh In record (no journal entry) for 31 October 2020
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1003 kcal
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Fat: 49.15g | Prot: 51.03g | Carbs: 94.41g.
Breakfast: Wickbold Pão de Forma Integral, Mamão Formosa, Ovo Mexido, Café. Lunch: Laranja Pêra, Ovo, Arroz Branco (Cozido), Qualitá Feijão Carioca. Dinner: Amigos do Bem Castanha de Caju Caramelizada , Café, Peito de Frango, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Itambé Leite em Pó Integral, Abacate, Café. more...
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1917 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Juliana Cr's Weight History
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