Weigh In record (no journal entry) for 31 October 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1437 kcal
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Fat: 74.34g | Prot: 83.08g | Carbs: 109.39g.
Lunch: Salpicão de Frango, Adria Torrada Light. Dinner: Qualitá Suco Abacaxi, Torta de Frango. Snacks/Other: Poços de Caldas Requeijão Cremoso, Walmart Queijo Mussarela, Copacol Mortadela, Visconti Pão de Forma Integral, Salpicão de Frango, Maçã. more...
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Losing 2.8 kg a Week
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