Weigh In record (no journal entry) for 31 October 2020
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108.9 kg
Lost so far: 14.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1529 kcal
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Fat: 73.72g | Prot: 60.80g | Carbs: 153.69g.
Breakfast: Linea Biscoito Integral Banana e Canela, Visconti Torrada Integral, Ritter Geléia de Abacaxi Light, Président Creme de Ricota Light, Molico Leite Desnatado, Melitta Café sem Açúcar. Lunch: Muffato Torta de Frango. Dinner: Walmart Pizza de Mussarela. Snacks/Other: Bolo Floresta Negra, Agtal Pistache com Casca Torrado e Salgado, Seara Presunto Cozido, Tio João Arroz 7 Grãos Integrais, Activia Iogurte de Ameixa Zero Gorduras. more...
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700 kcal
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Exercise:
Bike 9 km - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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steady weight
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Alex Barcz's Weight History
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