Weigh In record (no journal entry) for 31 October 2020
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85.3 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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582 kcal
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Fat: 27.43g | Prot: 30.43g | Carbs: 59.29g.
Breakfast: Thomas's Toast R Caked. Lunch: Fresh Express Garden Salad, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing. Dinner: Cooked Asparagus (from Fresh), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Snacks/Other: Strawberries, Red Raspberries, White Grapes. more...
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steady weight
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