Weigh In record (no journal entry) for 31 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2775 kcal
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Fat: 111.47g | Prot: 108.73g | Carbs: 309.06g.
Breakfast: Tostadas de Pan Integral, Capuchino. Lunch: Baileys Baileys, Puleva Café con Leche, Aceitunas Verdes, Ensalada de Atún. Dinner: Mangos, Caqui, Melocotones, Brüggen Copos de Avena, Hacendado Leche Desnatada, Vrai Yogur, El Caserío Lonchas de Queso, Higo Chumbo, El Piponazo Pipas, DOR Rosco de Vino, Hacendado Pan Aceite de Oliva, Bimbo Pan Blanco, Espaguetis, Pan de Pueblo, Queso Manchego, Boquerones Fritos, Hacendado Chocolate Negro 72%, Chupa Chups Chupa Chups, Chucherías, Frutos Mezclados Secos Tostados, Ginebra. more...
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1677 kcal
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Exercise:
Caminar - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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proiliberis's Weight History
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