Weigh In record (no journal entry) for 31 October 2020
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81.3 kg
Lost so far: 10 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1177 kcal
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Fat: 34.37g | Prot: 93.29g | Carbs: 124.47g.
Breakfast: Sanduíche de Atum Esquentada, Nescafé Café com Leite. Lunch: Nestlé Flan Caramelo, Vigor Iogurte Grego Blueberry, Vigor Iogurte Grego Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Brigadeiro, DIA Manga Espada, Seara Filezinho de Peito (Sassami). more...
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Losing 0.8 kg a Week
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deia.tdr's Weight History
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