Weigh In record (no journal entry) for 31 October 2020
|
74.2 kg
Lost so far: 5.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2020:
|
187 kcal
|
Fat: 6.43g | Prot: 28.65g | Carbs: 2.12g.
Lunch: Zapallo Hervido, Paladini Jamón Cocido, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gerardo7979's Weight History
|